PJ Gibbs Website: https://allaccesscoaching.com/shop/fast-physical-3-safety-complete-defensive-system/
Summary
In this conversation, Coach PJ Gibbs discusses the three high safety coverages in football. He emphasizes the importance of having athletes on the field and using the middle safety as a chess piece. Coach Gibbs shares his experience implementing the three safety system and how it helped his teams have successful defenses. He also explains different coverages and adjustments for various offensive formations, including trips, two by two, and empty sets. The conversation highlights the flexibility and multiple options that the three high safety defense provides. In this conversation, Coach Gibbs and Kyle Bradburn discuss various coaching strategies and unique aspects of their programs. They emphasize the importance of continuous learning and adapting to new trends in football. Coach Gibbs shares his experience of being a 'thief' and learning from different coaches throughout his career. They also discuss the significance of building relationships with players and creating a positive team culture. Coach Gibbs highlights the use of the Havoc Rate metric to measure defensive performance. They also touch on the importance of efficient practice sessions and the value of film study. Overall, the conversation provides insights into effective coaching techniques and the dedication required to succeed in the sport.
Takeaways
-The three high safety defense allows for flexibility and multiple options to adjust to different offensive formations.
-Having athletes on the field is crucial in the three safety system.
-The middle safety, known as the Rover, plays a key role in the defense and needs to be the team's best player.
-Different coverages, such as Tampa two, trap, and bracket, can be used based on the offensive formation and game plan.
-The three high safety defense provides depth and allows for speed and athleticism on the field.
-Adjustments can be made to defend against specific offensive strategies, such as motion, empty sets, and 12 personnel.
-The three high safety defense is effective in disrupting RPO (run-pass option) plays and creating confusion for the offense. Continuous learning and adapting to new trends is crucial for coaches to stay ahead in the game.
-Building relationships with players and creating a positive team culture are essential for success.
-Metrics like Havoc Rate can be used to measure defensive performance and motivate players.
-Efficient practice sessions and film study are key to improving player skills and team performance.
Chapters
00:00 Introduction and Overview
00:54 The Three High Safety System and the Role of the Rover
06:27 Coverages for Three by One and Two by Two Formations
08:45 Bracket Coverage and Specific Rules for Corner and Safety
11:33 Defending Empty Sets and Making Adjustments
23:09 Building Depth and Creating Pressure on the Quarterback
26:20 Learning from Different Coaches
29:13 Building Relationships and Team Culture
35:14 Measuring Defensive Performance with Havoc Rate
39:17 Efficient Practice Sessions and Film Study
Three High Safety Coverages with PJ Gibbs