Cody Hughes Website: https://www.clhstrength.com
Summary
Cody Hughes Website: https://www.clhstrength.com Summary In this episode, Kyle and Matt interview Cody Hughes, an experienced strength and conditioning coach. They discuss the importance of a gradual approach to training during the summer months for high school football programs. Cody emphasizes the need to prioritize the health and well-being of athletes, rather than pushing them too hard in the early stages. He advises coaches to focus on building capacity for work through a balanced approach to exercise selection and intensity. Cody also shares his thoughts on the power clean exercise and suggests alternative movements that can be more effective for developing strength and power. He provides insights on structuring a weekly training schedule, including the importance of sprinting and plyometrics. The conversation covers various topics related to strength and conditioning in football. The hosts discuss the importance of incorporating sprints and short sprints into training, as well as the need for adequate rest between sets and exercises. They also emphasize the importance of individualizing training based on the athlete's body type and capabilities. The conversation touches on the value of measuring power and momentum in athletes, as well as the need for transparency and buy-in from players. Overall, the conversation highlights the importance of a well-rounded and individualized approach to strength and conditioning in football. In this conversation, Cody Hughes discusses the importance of strength and conditioning for high school athletes and the role of the weight room in athletic development. He emphasizes the need for coaches to have a solid understanding of strength and conditioning principles and the importance of seeking out knowledge and resources. Hughes also introduces the concept of Velocity Based Training (VBT) and its benefits in optimizing training loads and developing power. He provides valuable resources for coaches, including his website, clhstrength.com, and the Simply Faster website for strength and conditioning articles.
Take Aways
-Take a gradual approach to training during the summer months for high school football programs
-Prioritize the health and well-being of athletes by avoiding excessive intensity in the early stages
-Focus on building capacity for work through a balanced approach to exercise selection and intensity
-Consider alternative movements to the power clean for developing strength and power
-Structure a weekly training schedule that includes sprinting and plyometrics Incorporating sprints and short sprints into training can improve speed and power in football players.
-Adequate rest between sets and exercises is crucial for optimal performance and recovery.
-Training should be individualized based on the athlete's body type and capabilities.
-Measuring power and momentum can provide valuable insights into an athlete's performance.
-Transparency and buy-in from players are essential for creating a successful training environment. Coaches need to have a solid understanding of strength and conditioning principles to effectively train high school athletes.
-Seeking out knowledge and resources, such as books, articles, and certifications, is crucial for coaches to stay informed and improve their coaching skills.
-Velocity Based Training (VBT) is a valuable tool that measures barbell speed to optimize training loads and develop power.
-The weight room plays a critical role in athletic development and should be given the same level of attention and strategy as on-field coaching.
-Coaches can find valuable resources and information on Cody Hughes' website, clhstrength.com, and the Simply Faster website for strength and conditioning articles.
Timestamps
00:00 Introduction of Cody Hughes
02:08 The Need for a Gradual Approach to Training
12:56 Alternative Movements to the Power Clean
30:59 The Role of Sprinting and Plyometrics in Training
34:45 The Impact of Sprints and Short Sprints in Training
37:05 The Importance of Rest in Strength and Conditioning
44:23 Measuring Power and Momentum in Athletes
53:17 Creating Transparency and Buy-In in Training
59:16 The Importance of Strength and Conditioning
01:06:09 Optimizing Training Loads with VBT
01:09:07 The Role of the Weight Room
01:13:28 Valuable Coaching Resources
Optimizing Off-Season Training for High School Football with Cody Hughes